Futurama

Side Lunge Press

Holding 10- to 15-pound weights at shoulder height, lunge to right, bending right knees so thigh is parallel to ground. Hold for 2 seconds. Then pop back up to center, lifting weights straight overhead, and quickly lunge to left. Do 3 sets of 10 lunges on each side. Works quadriceps, glutes and shoulders. Builds explosive strength.

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